Physical Activities
We have classes for every ability to help you stay fit and healthy in later life.
Keep yourself active with one of our Health & Wellness exercise classes. To find out more about any of the below activities, please call 07974 185 070 or email healthandwellness@everydayuk.org.
Walking Football
Learn new football skills and improve your fitness levels.
Seated Zumba®
All the fun of a Zumba® session taught from a seated position.
HomeFit
Improve your strength and balance with our HomeFit groups.
Seated Pilates
Encourage strength, relaxation and breathing from a seated position.
Seated Exercise
Improve your posture and balance from a seated position.
Functional Balance
Build up your strength and mobility and be more active at an accessible level.