Physical Activities
We have classes for every ability to help you stay fit and healthy in later life.
Keep yourself active with one of our Health & Wellness exercise classes. To find out more about any of the below activities, please call 0191 280 8484 or email enquiries@ageuknorthtyneside.org.uk.
Walking Football
Learn new football skills and improve your fitness levels.
DanceFit Gold
Low-impact dance to keep you moving.
Keep Fit
A great all round session for people wanting to improve their health.
Seated Zumba®
All the fun of a Zumba® session taught from a seated position.
Mat Pilates
Improve your strength, balance and posture.
Seated Pilates
Encourage strength, relaxation and breathing from a seated position.
Seated Exercise
Improve your posture and balance from a seated position.
Strength & Balance
Improve your strength and balance through exercises using resistance bands.
Virtual Exercise Classes
Join in from the comfort of your own home with our Virtual Exercise Classes.
Wellbeing Walks
An informal walk along our beautiful coast.