The Health and Wellbeing team provide a county wide service with a strong focus on delivering exercise classes to suit all levels and abilities.
We provide activities to help support older adults who have low levels of function capacity, or existing disease and disability. In addition to this, we provide classes to help maintain older people`s fitness levels.
We also provide a twelve week falls prevention course for anyone who has had a fall or have balance problems and are at risk from falling. The sessions provide a mix of seated and standing exercises focussing on strength, balance, co-ordination and confidence.
Classes in the Community
This project offers people who are inactive or have a Long Term Health condition, a tailored programme of holistic health improvement.
How we got Janet back on her feet
Janet from Wooler is celebrating a new lease of life thanks to our Long Term Conditions programme funded by Dunhill Medical Trust.
Contact the Health and Wellbeing Team
For further information on classes near you contact the Health and Wellbeing Team on 01670 784 800