Exercise and Physical Activity
Please note:
To comply with the current government recommendations, we have taken the decision to close our head office (Bradbury House) and the Sybil Levin Centre (including Sybil's Homemade). We have also closed all group activities until further notice including Best Foot Forward, ClickSilver, MCST groups, Ageless Grace, Men in Sheds, Silver Pride, GP Referral Service (based at Sybil Levin Centre), Whatton sessions, and all team or group meetings.
All of our shops (West Bridgford, Mansfield and The Lifestyle Centre) are now open in line with government guidelines.
Keeping fit and active in later life has many benefits for our bodies and our brains.
Whether it is doing an activity you already love or trying something new, there are plenty of classes and opportunities out there to stay physically active (and meet new people while you're at it).
Age UK Notts' service
-
Best Foot Forward Walks
Weekly guided health walks around various areas in Nottingham.
-
Secondary Falls Prevention
A 12-week course to help you strengthen your muscles and prevent falls.
Resources for finding a local class
-
Age UK Notts
Age UK Notts Activity Engagement team may be able to assist you in finding a class. Call 0115 844 0011 or email info@ageuknotts.org.uk
-
LiON
This is an online database, useful for finding local groups and organisations in Nottingham City.
-
Notts Help Yourself
This is an online database, useful for finding local groups and organisations in Nottinghamshire (County)