Exercise and Physical Activity
Keeping fit and active in later life has many benefits for our bodies and our brains.
Whether it is doing an activity you already love or trying something new, there are plenty of classes and opportunities out there to stay physically active (and meet new people while you're at it).
Age UK Notts' service
-
Best Foot Forward Walks
Weekly guided health walks around various areas in Nottingham.
-
Secondary Falls Prevention
A 12-Week course to help you strengthen your muscles and prevent falls.
Resources for finding a local class
-
Age UK Notts
Age UK Notts Activity Engagement team may be able to assist you in finding a class. Call 0115 844 0011 or email info@ageuknotts.org.uk
-
LiON
This is an online database, useful for finding local groups and organisations in Nottingham City.
-
Notts Help Yourself
This is an online database, useful for finding local groups and organisations in Nottinghamshire (County)