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Yoga Over 50s

Age UK Wandsworth has partnered up with Sadhana Yoga and Wellbeing Studio to offer gentle, beginner-friendly yoga sessions to anyone over 50. Through yoga and breathwork in a heated environment (20 - 30 degrees), these sessions can help strengthen your physical and mental wellbeing. 

Practicing yoga in a gently heated environment can help: 

  • Warm muscles and joints, reducing stiffness
  • Improve flexibility and range of motion
  • Boost circulation and support recovery
  • Promote deep relaxation and stress relief

Where? The yoga sessions will take place at the Sadhana Yoga and Wellbeing Studio at Clapham Junction. The address is: Saint John's Hill, London SW11 1SY.

When? Sessions will happen every other Thursday, 9.30 – 10.30am on the 13th August, 27th August, 10th September, 24th September, 8th October, 22nd October, 5th November 2026.

Sessions are £6 pay as you go.

Booking and are essential to participate in this class. To book, please call us on 020 8877 8947 or email outreach@ageukwandsworth.org.uk.