Age UK Birmingham aims to raise £70,000 to support vital services for older people in the Birmingham and surrounding areas.

Participants will pledge to walk at least 10,000 steps per day for seven consecutive days, totalling a minimum of 70,000 steps over the week. This challenge will directly support local older people, and also offers you as a participant, significant physical health benefits, including;

• improved cardiovascular health
• stronger muscles and bones,
• increased energy levels

These are all health benefits we need to invest in throughout our lives, so, Act Now, Age Better!

We invite individuals, businesses, and community groups to get involved by:

• Registering to take on the 70,000-step goal.
• Gathering sponsorship and donations to support your challenge.
• Businesses can sponsor the challenge, match employee donations, or encourage your team to get involved.
• Share the challenge with your friends, family and wider networks to increase awareness and participation.

Individuals and teams are encouraged to register and seek sponsorship from friends, family, and colleagues to enable us to reach our fundraising goal

The funds raised will directly enable Age UK Birmingham to:

• Provide companionship and reduce loneliness through befriending services.
• Offer practical support and advice on issues such as benefits, housing, and care.
• Run activity programs that promote physical and mental well-being.
• Support vulnerable older people facing hardship.

Dates: Between 1^st July 2025 – 30^th September 2025 you can pick 7 consecutive days to complete your challenge.