The classes are run by qualified instructors and are provided as a low impact exercise class for people 50+, beginners and those returning to exercise.
The classes are designed for mobility, movement, flexibility, fun and a good opportunity to meet others.
Some classes are entirely chair based while others combine sitting and standing and some start sitting with the option to stand if you want a more challenging class and New clients receive their first 'taster' session free!
Please contact us directly for more information about any particular class.
Cost: £5 per session (1 hour)
If paid in advance for a six week block the cost is £24.
Medhurst Hall, West Wickham, Kent, BR4 0JX
Tuesday 11:00 - 12:00
St James's Church, St James Avenue, Beckenham, Kent, BR3 4HF
A men only class that is a mix of fun cardiovascular and resistance exercises for mixed ability levels.
Wednesday 13:30 - 14:30
Age UK Bromley & Greenwich, 2-6 Sherard Road, Eltham, SE9 6EX
This is chair based gentle exercise class that has been designed to encourage mobility through the joints & help increase your range of movement for everyday living. Sometimes we use stretchy bands & soft balls for variety. Limited standing exercises are offered for those who are able, but otherwise all exercises are done on a chair. This is a friendly, welcoming group as we believe the social aspect is just as important as physical exercise.
Wednesday 14:00 - 15:00
St Andrews Church Hall, Burnt Ash Lane, Bromley, BR1 5AF
This is a friendly, welcoming group as we believe the social aspect is just as important as physical exercise. Please call if you would like to attend this class.
Hope Church, the Goodmeans Centre, 36 Chislehurst Road, Orpington, BR6 0DG
For more information or to register
call 020 8315 1878