Keeping cool this summer

As the warmer weather is here, we're encoraging everyone, especially older people to take extra care as warmer weather arrives across the UK, with health experts highlighting the importance of staying safe in higher temperatures.

While sunny conditions can be welcomed, older adults - particularly those living with long-term health conditions affecting the heart, lungs or kidneys - may be more vulnerable to the effects of heat. Taking simple, practical steps can help reduce health risks and ensure people can enjoy the summer comfortably.

One of the key recommendations is to avoid direct sunlight during the hottest part of the day, typically between 11am and 3pm. Planning activities such as walking, shopping or gardening for earlier in the morning or later in the evening can help minimise exposure to peak temperatures. Staying hydrated is also essential, with people advised to drink water regularly even if they do not feel thirsty.

Attention is also being drawn to the challenges posed by indoor environments, as many homes in the UK are not designed to cope with sustained warm conditions. Keeping blinds or curtains closed in sun-facing rooms during the day can help prevent heat from building up indoors. Windows should be kept shut while it is hotter outside, and opened later in the evening when temperatures drop to allow cooler air to circulate. Identifying a cooler room in the home can provide a more comfortable space during particularly warm periods.

Looking out for others is another important part of staying safe in warm weather. Regularly checking in on older relatives, neighbours and friends can help ensure they are managing well. Practical support, such as picking up shopping or prescriptions, or offering equipment like a fan, can make a meaningful difference.

Practical Tips for Staying Cool

Simple measures can go a long way in helping people stay comfortable and well during the summer months:

• Stay in touch: Contact neighbours, friends or relatives who may be more vulnerable, especially those living alone or with health concerns.
• Avoid peak heat outdoors: Try to remain indoors between 11am and 3pm. If going outside, wear sunscreen (SPF 30 or above), a hat, and keep to shaded areas.
• Keep indoor spaces cool: Close curtains and blinds in rooms that get direct sunlight and keep windows shut during the day. Open windows in the evening once temperatures fall.
• Cool down regularly: Take cool showers or baths, use damp cloths on the neck, or lightly spray water on clothing to stay refreshed.
• Adjust daily routines: Move physical activities to cooler times of day and reduce strenuous tasks such as heavy housework or gardening.
• Drink plenty of fluids: Keep hydrated throughout the day and limit alcohol, which can increase the risk of dehydration.

By taking these steps, individuals can continue to enjoy the benefits of warmer weather while reducing the potential health risks associated with higher temperatures.