Exercises 1: WARM-UP
To help you keep active at home, our SNF team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility. You won’t need any special equipment, but if you have a theraband and have learned to use this from a Strictly No Falling instructor, you may choose to use this during the strength component.
Radio exercises during COVID-19 isolation
Tune into BBC Radio Derby every Monday 10:20-10:30am for exercises to be done at home, lead by one of our staff
All of our excercises
See all of our exercises that can be done at home in the following order:
Useful documents to download
The document below gives loads of tips and advice on how to stay independent and things you can do to prevent falls. Includes exercises and how to get up correctly if you do fall.