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Exercises 4: STRENGTH

To help you keep active at home, our Live Stronger for Longer team have put together a series of short videos with simple exercises to help improve your mobility, cardiovascular fitness, balance, strength and flexibility. You won’t need any special equipment, but if you have a theraband and have learned to use this from a Live Stronger for Longer (was Strictly No Falling) instructor, you may choose to use this during the strength component.

Useful documents to download

The documents below gives loads of tips and advice on how to stay independent and things you can do to prevent falls. Includes exercises and how to get up correctly if you do fall. Also included are recent reports and evaluations.