Information & Advice

Growing older doesn't come with a manual – but we're here to help.

Our advice articles and local updates offer practical support, guidance, and real stories to help you or a loved one live well in later life.

Understanding Depression & Anxiety

Published on 01 June 2026 02:02 PM

Depression and Anxiety: You're Not Alone Many people experience periods of low mood, anxiety or depression at some...
Bereavement support and coping with grief

Published on 01 June 2026 02:00 PM

Losing someone close to you can be one of the most difficult experiences in life. Help is available.
Useful contacts guide

Published on 28 May 2026 12:00 PM

It is helpful to have the contact details of trusted organisations in one place if you need support.
No older person should have to choose between heating and eating

Published on 11 May 2026 01:20 PM

Our report on the cost of living for pensioners 2026 and how to get help.
How to get help with urgent or one-off expenses

Published on 08 May 2026 12:41 PM

If you have an unexpected bill or emergency cost that you can't pay, there might be support available.
The difference you made this year

Published on 08 May 2026 08:53 AM

Thanks to your support, this past year has made a real and lasting difference to thousands of older people across Eas...
What is Befriending?

Published on 21 April 2026 12:58 PM

Who is our Befriending service for and what does it entail?
Charles Hunt Centre joins Age UK East Sussex

Published on 20 April 2026 12:40 PM

We are so pleased to be merging with this fantastic social hub in Hailsham.
Practical help for living at home

Published on 13 April 2026 10:18 AM

If you're starting to find everyday tasks more difficult, support is available.
Planning Your Will: Step-by-Step

Published on 23 March 2026 10:26 AM

Making a will is the best way to ensure your possessions go to the people and causes you care about.
Our simple guide to Attendance Allowance

Published on 16 March 2026 02:31 PM

If you’re over State Pension age and living with an illness or disability, you might be entitled to Attendance Allowance
Find Out What Benefits You Could Be Entitled To

Published on 05 August 2025 10:37 AM

Our Benefits Calculator is a free, easy-to-use tool that helps you check what benefits you may be able to claim.