Understanding depression and anxiety
Published on 01 June 2026 02:02 PM
Many people experience periods of low mood, anxiety or depression at some point in their lives. While these feelings can affect anyone, older people can face particular challenges, including bereavement, health problems, caring responsibilities, reduced mobility or feelings of loneliness.
Across East Sussex, Age UK East Sussex supports older people who may be struggling with their mental wellbeing. Whether you're finding it difficult to cope with a major life change or experiencing ongoing feelings of anxiety or depression, help and support are available.
Recognising the signs
Depression and anxiety can affect people in different ways. Common signs may include:
- Persistent sadness or low mood
- Excessive worry or feelings of anxiety
- Loss of interest in activities you usually enjoy
- Difficulty sleeping or sleeping too much
- Feeling tired or lacking energy
- Changes in appetite
- Difficulty concentrating
- Withdrawing from family, friends or social activities
Experiencing one or more of these symptoms doesn't necessarily mean you have depression or anxiety, but if they persist or begin to affect your daily life, it's important to seek support.
Looking after your mental wellbeing
There are small steps that can help improve your wellbeing. Staying connected with friends, family and your local community can make a positive difference. Regular physical activity, maintaining a routine, spending time outdoors and talking openly about how you're feeling can also help support your mental health.
It's important to remember that asking for help is a sign of strength, not weakness.
Getting support
If you're concerned about your mental wellbeing, consider speaking to your GP. They can discuss treatment options and refer you to specialist services if needed.
Age UK East Sussex can also provide information, advice and signposting to local services that may be able to help. We offer opportunities for older people to stay connected through community activities and local services across East Sussex.
Need Support?
If you're feeling low or anxious, Age UK East Sussex can provide information, advice and signposting to local support services.
What do I do if I’m worried that a relative or friend has depression or anxiety?
If you think a friend or relative is experiencing symptoms of depression or anxiety, try to talk to them about it.
You may feel uncomfortable bringing up a sensitive topic, especially if the person you're concerned about doesn't often talk about their emotions. Explain why you're concerned but avoid diagnosing their problem or pressuring them with lots of 'solutions'.
They may be unwilling to talk about it, but let them know that you're willing to listen when they're ready.
There are various ways you can help them, including doing things like:
- Offering your support by listening and reassuring them that how they’re feeling can be improved.
- Staying in touch by calling them or visiting their home regularly – the risk of depression increases when people feel alone and unsupported.
- Encouraging them to make an appointment with their GP or another health professional. You could offer to go with them to appointments for moral support.
- Encouraging them to keep active and healthy, such as planning occasional outings to get them out of the house.
Supporting a relative or friend with depression can be rewarding, but it can be stressful and put a strain on your mental wellbeing. If you need support or information surrounding the difficulties you're experiencing, visit the Carers UK website or the Carers Trust website.