Understanding depression and anxiety

Depression and anxiety: you're not alone

Many people experience periods of low mood, anxiety or depression at some point in their lives. While these feelings can affect anyone, older people can face particular challenges, including bereavement, health problems, caring responsibilities, reduced mobility or feelings of loneliness.

Across East Sussex, Age UK East Sussex supports older people who may be struggling with their mental wellbeing. Whether you're finding it difficult to cope with a major life change or experiencing ongoing feelings of anxiety or depression, help and support are available.

Recognising the signs

Depression and anxiety can affect people in different ways. Common signs may include:

• Persistent sadness or low mood
• Excessive worry or feelings of anxiety
• Loss of interest in activities you usually enjoy
• Difficulty sleeping or sleeping too much
• Feeling tired or lacking energy
• Changes in appetite
• Difficulty concentrating
• Withdrawing from family, friends or social activities

Experiencing one or more of these symptoms doesn't necessarily mean you have depression or anxiety, but if they persist or begin to affect your daily life, it's important to seek support.

Looking after your mental wellbeing

There are small steps that can help improve your wellbeing. Staying connected with friends, family and your local community can make a positive difference. Regular physical activity, maintaining a routine, spending time outdoors and talking openly about how you're feeling can also help support your mental health.

It's important to remember that asking for help is a sign of strength, not weakness.

Getting support

If you're concerned about your mental wellbeing, consider speaking to your GP. They can discuss treatment options and refer you to specialist services if needed.

Age UK East Sussex can also provide information, advice and signposting to local services that may be able to help. We offer opportunities for older people to stay connected through community activities and local services across East Sussex.