Move Stretch and Tone

This is a workout, split into three 15 minute sessions of stretching, resistance band work and exercises that promote strength and toning.

It's also an ideal opportunity to have a bit of fun and meet some new people.

The class is held every Thursday at 1.20 pm until 2.05 pm at Southgate Methodist Church, 47 The Bourne, Southgate N14 6RS.   The first class is free and then each class costs £5 to attend.

For more information contact us on 020 8375 4120 or email referrals@ageukenfield.org.uk