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A fun 45 minute dance-based exercise class to all your favourite floor fillers.    Danes is a great way to improve coordination, heart-health, balance and resistance.

Held at Southgate Methodist Chrush, 47 The Bourne, Southgate N14 6RS every Tuesday starting at 11.00am

The first class is free and then it's £5 a session.

For further information, please email referrals@ageukenfield.org.uk - or call 020 8375 4120.