Pilates

This class teaches body awareness, good posture and easy, graceful movement.   Pilates also improves strength, glexibility, agility and economy of motion.  It can even help alleviate back pain.

The Pilates class is held every Thursday at 3.00pm until 4.00 pm at:

St Aldhelm's Church Hall, Windmill Road, London N18 1PA

The first class is free and then it's £5 a session to attend.

For further information please contact us on 020 8375 4120 or email: referrals@ageukenfield.org.uk