Senior Circuits

A fun 60 minute circuit class with party music incorporating both aerobic and resistance work using equipment such as dumbbells, barbells, steps and mats.

Strengthens muscles, improves balance, coordination and overall fitness.   Suitable for all abilities.   

The class is head every Monday between 11 am and 12 noon at:

St Aldhelm's Church Hall, Windmill Road, London N18 1PA.

First class is free and then it's £5 a session - refreshments are free and there's no need to book.

For further information please contact us on 020 8375 4120 or email: referrals@ageukenfield.org.uk