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Age UK Enfield now holds 22 classes under the Fit for Life  programme and they include a wide variety of activities.

The classes are run at various venues across the borough, including church halls, leisure centres, town parks and country parks

The Classes

All exercise participants get their first class free and after that there is a charge of £4 per class. All walks are £1.00 voluntary donation.

The classes include Senior Circuits, Pilates, Aqua Aerobics, Line Dancing, Aerobics, Get Walking, Get Talking, Nifty 50’s, Walk in the Park, Zumba Gold, 50+ Gentle Activities, Dance and Tone and Fit Steps.

As with all forms of exercise, there are many benefits to be gained by signing up to one or more of the classes. Health wise, these will improve the efficiency of the cardio-vascular system, help to lower blood pressure, reduce weight and help with the prevention of diabetes as well as strengthening bones and muscles. Added to this, there is the extra bonus of making new friends through the social interaction that comes with each class.

Some of our classes are an hour and a half, this gives people the opportunity to socialise at the end, when refreshments are served. This is a very important part of the programme as this provides a great outlet for some of our clients who are socially isolated. This ‘group bonding’ provides excellent social support for people who live alone and encourages regular participation.

All of our exercise teachers have been specially selected to motivate the groups, enable people to participate at their own level of ability, and make the groups fun.

 

 

Walking Sessions & Gentle Activities.

  • This is a friendly fun walking group taking place in town and country parks.

  • An Aerobic workout to music, which may include resistance work using dyna-bands and mats.

Find out what's in your area.

Clay Hill

Wednesday

Get Walking Get Talking Whitewebbs Walk -This is a friendly fun walking group taking place in town and country parks. Park - Meeting Point - The Cafe, Beggars Hollow, off Clay Hill EN2 9JW. Time: 14:30 - 15:30

Cockfosters

Friday

Get Walking get Talking - This is a friendly fun walking group taking place in town and country parks. Broomfield Park - Meeting Point - Trent Park Cafe, Cockfosters Road, Barnet, EN4 0PS. Time: 10:30 - 11:30

 

Edmonton - Lower N9

Monday

Aqua Aerobics - An Aerobic workout to music in the water which includes the use of woggles and dumbbells. Why not take the plunge! Edmonton Leisure Centre, 2 The Broadway, Edmonton N9 0TR. Time: 13:45 – 14:30

Tuesday

Senior Circuits: a fun circuit class with party music incorporating both aerobic and resistance work using equipment such as dumbbells, barbells, steps and mats. Edmonton Leisure Centre, 2 The Broadway, Edmonton N9 0TR. Time: 12:45 – 13:45

Aqua Aerobics - An Aerobic workout to music in the water which includes the use of woggles and dumbbells. Why not take the plunge! Edmonton Leisure Centre, 2 The Broadway, Edmonton N9 0TR. Time: 13:00 - 13:45 and 14:00 - 14:45

Friday

Dance and Tone - An Aerobic workout to music, which may include resistance work using dyna-bands and mats. St Alphege Church Hall, Rossdale Drive, London N9 7LG. Time: 10:15 – 11:15

Get Walking Get Talking -This is a friendly fun walking group taking place in town and country parks. Pymmes Park, Meeting Point: Visitor Centre, Edmonton N9 Time: 14:00 -15:30.

Edmonton Upper N18

Monday

Senior Circuits: a fun circuit class with party music incorporating both aerobic and resistance work using equipment such as dumbbells, barbells, steps and mats. St Aldhelms Church Hall, Windmill Road, London N18 1PA. Time: 11 - 12.30.

Wednesday

Aerobic Class- an Aerobic workout to music using equipment such as dumbbells, barbells, steps and mats. St Aldhelms Church Hall, Windmill Road, London N18 1PA. Time: 10:00 - 11:00

Fit Steps - A combination of Latin and Ballroom dances. Easy to learn, fun to do and you don't need a partner. St Aldhelms Church Hall, Windmill Road, London N18 1PA. Time: 11:05 - 12:00.

Pilates - Teaches body awareness, good posture and easy graceful movement. Pilates improves strength, flexibility, agility and economy of motion. It can even help alleviate back pain. St Aldhelms Church Hall, Windmill Road, London N18 1PA. Time: 12:30 - 13:30

Thursday

Line Dancing for Beginners - A fun workout to country music for all you Hill Billy Rockers! St Aldhelms Church Hall, Windmill Road, London N18 1PA. Time: 13:30 -14:30

Friday

Zumba Gold - Aerobic training full of Latin and exotic music flavours that tone and sculpt the body. St Aldhelms Church Hall, Windmill Road, London N18 1PA. Time: 10:00 - 10:45

Palmers Green

Wednesday

Get Walking get Talking - This is a friendly fun walking group taking place in town and country parks. Broomfield Park - Meeting Point - Rangers Office by the tennis courts, off Aldersman Hill, N13. Time: 10:30 - 11:30

Southbury Leisure Centre

Monday

Line Dancing: A fun workout to country music for all you Hill Billy Rockers! – Southbury Leisure Centre, 192 Southbury Road, Enfield, EN1 1YP. Time: 14:00 – 16:00

Zumba: Aerobic training full of Latin and exotic music flavours that tone and sculpt the body. St Andrews Church, Chase Side, Southgate, london, N14 5PP. Time: 13:30 - 14:30

Wednesday

Aqua Aerobics - An Aerobic workout to music in the water which includes the use of woggles and dumbbells. Why not take the plunge!Southbury Leisure Centre, 192 Southbury Road, Enfield, EN1 1YP. Time: 15:00 - 15:45

Southgate

Monday

Tuesday

Fit Steps – A combination of Latin and exotic music flavours that tone and sculpt the body. The Bourne Methodist Church, Southgate, London N14 6RS. Time: 10:00 – 10:50

Zumba Gold: Aerobic training full of Latin and exotic music flavours that tone and sculpt the body. The Bourne Methodist Church, Southgate, London N14 6RS. Time: 11:00 11:45

Thursday

50+ Gentile Activities – An Aerobic workout to music, which may include resistance work using dyna-bands and mats. The Bourne Methodist Church, Southgate, London N14 6RS Time: 12:10 – 13:10.

The Town.

 Wednesday

 Nifty 50s - An exercise class for the more energetic. This class varies from week to week challenging the participants with different exercises. The Parish Centre

 St Andrews, Silver Street, Enfield, EN1 3EG. Time: 14:00 – 15:00.

Winchmore Hill

Tuesday

 

 

 

 

 

 

Fit for Life Timetable

Day Session Venue Time  Venue Addresses
Monday Senior Circuits St Aldhelms Church Hall 11:00 - 12:30 St Aldhelms Church Hall - Windmill Road, London N18 1PA
Monday Aqua Aerobics Edmonton Leisure Centre 13:45 -14:30 Edmonton Leisure Centre - 2 The Broadway, Edmonton, London N9 0TR
Monday Line Dancing Southbury Leisure Centre 14:00 - 16:00 Southbury Leisure Centre - 192 Southbury Road, Enfield, EN1 1YP
Tuesday Fit Steps The Bourne Methodist Church 10:00 - 10:50 The Bourne Methodist Church - Soughgate, London N14 6RS
Tuesday Zumba Gold The Bourne Methodist Church 11:00 -11:45 The Bourne Methodist Church - Soughgate, London N14 6RS
Tuesday Senior Circuits Edmonton Leisure Centre 12:45 - 13:45 Edmonton Leisure Centre - 2 The Broadway, Edmonton, London N9 0TR
Tuesday Aqua Aerobics Edmonton Leisure Centre 13:00 - 13:45 Edmonton Leisure Centre - 2 The Broadway, Edmonton, London N9 0TR
Tuesday Aqua Aerobics Edmonton Leisure Centre 14:00 - 14:45 Edmonton Leisure Centre - 2 The Broadway, Edmonton, London N9 0TR
Wednesday Aerobics Class St Aldhelms Church Hall 10:00 - 11:00 St Aldhelms Church Hall - Windmill Road, London N18 1PA
Wednesday Get Walking Get Talking Broomfield Park 10:30 - 11:30 Broomfield Park - Meeting point: Rangers Office by the tennis courts
Wednesday Fit Steps St Aldhelms Church Hall 11:05 - 12:00 St Aldhelms Church Hall - Windmill Road, London N18 1PA
Wednesday Pilates St Aldhelms Church Hall 12:30 - 13:30 St Aldhelms Church Hall - Windmill Road, London N18 1PA
Wednesday Nifty 50s The Parish Centre 14:00 - 15:00 The Parish Centre - St Andrews, Silver Street, Enfield, EN1 3EG
Wednesday Get Walking Get Talking Whitwebbs Walk 14:30 - 15:30 Whitewebbs - Meeting Point: The Cafe, Beggers Hollow, off Clay Hill, EN2 9JW
Wednesday Aqua Aerobics Southbury Leisure Centre 15:00 - 15:45 Southbury Leisure Centre - 192 Southbury Road, Enfield, EN1 1YP
Thursday 50+ Gentle Activities The Bourne Methodist Church 12: 10 - 13:10 The Bourne Methodist Church - Southgate, London N14 6RS
Thursday Line Dancing for Beginners St Aldhelms Church Hall 13:30 - 14:30 St Aldhelms Church Hall - Windmill Road, London N18 1PA
Friday Zumba Gold St Aldhelms Church Hall 10:00 - 10:45 St Aldhelms Church Hall- Windmill Road, London N18 1PA
Friday Get Walking Get Talking Trent Park 10:30 - 11:30 Trent Park - Meeting point, Trent Park Cafe, Cockfosters Road, Barnet EN4 0PS
Friday Dance and Tone St Alphege Church 10:15 - 11:15 St Alphege Church Hill - Rossdale Drive, London N9 7LG
Friday Get Walking Get Talking Pymmes Park (30 min walk optional) 14:00 - 15:30 Pymmes Park Edmonton - Meeting point, Visitor Centre, Edmonton N9
         

Fit for Life Leaflet and Timetable

Download the leaflet and Timetable