Exercise Classes

Pilates

Monday 1.00pm – 1.45pm
£5.00 per session*
at Southville Community Centre, Southville Road, Feltham, TW14 8AP

A gentle Pilates class to improve strength, flexibility, and muscle tone. Suitable for all abilities in a supportive and friendly environment.

--------------------------------------------------------------------------------------------------------------

Yoga Class

Tuesday 9.45am – 10.45am
£5.00 per session*

at Southville Community Centre, Southville Road, Feltham, TW14 8AP

A gentle yoga class to bring your body and mind together through movement, breathing, and meditation. Suitable for all levels in a calm and welcoming environment.

--------------------------------------------------------------------------------------------------------------

Tai Chi

Wednesday 10.00am – 11.00am
£5.00 per session*

at Southville Community Centre, Southville Road, Feltham, TW14 8AP

A traditional, gentle exercise designed to improve balance, flexibility, and wellbeing while calming the mind and spirit. Suitable for all abilities.