Seated Exercise Classes

Stretch and Tone – Seated Exercise Class
Mondays at 11.45am – 12.30pm
£5.00* per session
Southville Community Centre, Southville Road, Feltham, TW14 8AP.

A friendly chair-based exercise class that helps improve mobility, strength, and flexibility in a relaxed and supportive environment.

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Chair Tai Chi
Wednesday, 11.15am – 12.00 noon
£5.00 per session*
Southville Community Centre, Southville Road, Feltham, TW14 8AP.

A gentle chair-based Tai Chi class, allowing you to move at your own pace while improving balance, flexibility, and relaxation.