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Exercise and Socialise

  • Location: Age UK Lambeth
  • Price: Free
Call 0207 346 6800 for more info

Email: exercisesocialise@ageuklambeth.org
Telephone: 0207 346 6800

Age UK Lambeth runs gentle exercise groups for people aged 55 +(predominantly chair based) in various community locations throughout Lambeth. Our programme includes Tai Chi,Pilates , General chair exercises, Stetch, Balance, Flex and Move classes and even a non contact boxing group.

All instructors have experience in supporting older people to improve their physical fitness, mobility and balance. Age UK Lambeth also encourages participants to stay behind and have a chat, offering a chance to make new friends. Older people in wheelchairs, using walking aids and living with dementia attend these groups, and so everyone is encouraged to join in.

The classes are free due to the generous support from Lambeth Council.

We also run a further class for Londoners over 50 from the LGBTQ communities, funded through a legacy donation.

Our classes are popular and demand is high, so registering in advance is essential to join. To book a place please use the referral form below or contact Andrew on the email or telephone number above.

Registration Form