Stay healthy this winter with tips from two London GP's

Winter conditions can be bad for our health, especially as we get older. But it can also be bad for younger family members.

Our two doctors share their tips for keeping you and your family well this winter

Eat well and stay active

Eat a healthy hot meal at least once a day (grilled chicken and vegetables, a hearty soup or stew). Stay hydrated and have hot drinks to stay warm. Winter weather can make it harder to get out and about. But try to move around more and limit the time you are sitting.

Look after your mental health

Having people to spend time with and talk to about our needs and feelings is vital for our mental health. If you don’t have close friends or family members nearby, try branching out. See what’s on at your local community centre, or volunteer for a local charity, or see what adult education classes are available in your area. Why not connect with your local London borough Age UK today to find friendly faces, new activities, and a welcoming community waiting for you – contact details by borough are here.

Stay well. Get immunised.

Unlike a ‘bad cold’, flu is a serious respiratory infection that can lead to pneumonia, respiratory failure and hospitalisation, particularly among the very young, older people and those with a long-term medical condition. It is important to get your flu and other winter vaccinations before flu season starts as the vaccines can take a couple of weeks to become effective.

Talk to family members about getting their children immunised

Immunising children is crucial for protecting older people and the broader community. Vaccines play a vital role in preventing the spread of infectious diseases, which can be particularly dangerous for older people and the very young.

Ensuring that children are vaccinated, especially against flu this winter, makes it less likely for diseases to spread. Set an example by having a flu vaccine yourself.

Be there for them

With all the challenges today’s children and families face, they need a source of steady support. One of the greatest gifts you can give to your children, grandchildren and other younger family members, is emotional support and guidance. Drawing upon your own life experiences and wisdom, you can provide unique perspectives on various aspects of life.

The NHS is here for all of you. Don’t hesitate to seek help if you or your family need it.

If in any doubt and it is an emergency call 999.