CHAIR BASED EXCERSICE CLASSES with Jo Wolf
- Where : Lime Stone View, Settle
- When : Wednesdays, 11am to 11.45am
- £5 per session
Build confidence, improve balance, boost circulation, build strength with resistance band exercises, improve joint mobility and flexibility and make new friends whilst having fun!
For further information please contact Jo Wolf on 07966 981985
OR ...
Movement to Music with Gillian Walton
- Where: The Place, Settle (Opposite the Ruchee)
- When: 2nd & 4th Wednesday of the month at 2pm
- £3.00 per session.
A relaxing chair based exercise group focused on stretching and movement– Important at any age!
Half an hour chair based exercises followed by refreshments and time to socialise with others.
For more information or to express your interest in joining please contact Caroline Wilson on 01729 823066 or email:cwilson@ageuknorthcraven.org
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Better Days
Peer-support group for women living with long term pain conditions.
Every 1st Wednesday of the month 1.00pm to 2.30pm
Join our monthly support group for women living with MSK conditions and chronic pain. Receive support and socialise with others whilst learning about your pain and other topics, through information and guest speakers.
The Place in Settle
11 Commercial Courtyard
Off Duke Street
Settle
BD24 9RH
Contact The Place for more information on 01729 824868
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