Joe Wicks' Workouts for Seniors
Published on 18 May 2020 05:12 PM
Fancy trying something new to keep active in lockdown?
Joe Wicks, otherwise known as "The Body Coach", is a British fitness coach, TV presenter and author.
Joe has released a range of FREE home workout videos on You Tube aimed at older adults to help them keep fit during lockdown.
There are standing and seated versions and an on-screen timer to make sure you don't overdo it.
Just click on the links below:
Keeping Fit in Lockdown
More help on exercising at home
- Stay in work out
- Lockdown exercises
- Active at home with arthritis
- Learn Indian dance at home with Sadlers Wells
- Joe Wicks workouts for Seniors
- Tai Chi exercise lessons
- Exercise and Nutrition in Lockdown
- 10 Today
- Falling on Your Feet Online
- Carers UK - Keeping active and well
- Dancercise Gold
- HowFit - Small steps to feeling good
- Winter Warmers and Workouts
More on Coronavirus
- Age UK National's Covid 19 information pages
- Gov.UK - NE England: local restrictions. What you can and can't do
- NHS 111 online - Check if you have coronavirus symptoms
- Gov.UK - Coronavirus (COVID-19): what you need to do
- Get support as an extremely vulnerable person
- Citizens Advice - Coronavirus - what it means for you
- Age UK North Tyneside Information and Advice
- Covid 19 - How to help safely (Gov.UK)
- Covid 19 Myth busters (World Health Organisation)
- Covid 19- Information for the bereaved from UK Government
- Gov.UK - Coronavirus outbreak FAQs: what you can and can't do
- Wellbeing and mental health during Covid-19
- Tyne Health's Long Covid resource hub