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Joe Wicks' Workouts for Seniors

Joe Wicks

Published on 18 May 2020 06:12 PM

Fancy trying something new to keep active in lockdown?

Joe Wicks, otherwise known as "The Body Coach", is a British fitness coach, TV presenter and author.

Joe has released a range of FREE home workout videos on You Tube aimed at older adults to help them keep fit during lockdown.

There are standing and seated versions and an on-screen timer to make sure you don't overdo it.

Just click on the links below:

Standing workout

Seated workout

 

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