Functional Balance
Build up your strength and mobility and be more active at an accessible level.
Our Functional Balance classes combine seated and standing exercises to engage the muscles that help posture and balance. An ideal class for anyone progressing from Strength & Balance, or for those who want to remain active and get back into fitness.
Fancy giving it a try? Get your first session FREE with our introductory taster sessions.
When: Tuesdays, 1.30pm to 2.30pm
Where: Linskill Centre, North Shields 📍
Cost: £5 per session
When: Wednesdays, 1.30pm to 2.30pm
Where: Linskill Centre, North Shields 📍
Cost: £5 per session
To book your place, please call 07974 185 070 or email healthandwellness@everydayuk.org.