Self-isolation and your mental health
With restrictions are easing in England, some people may feel anxious to meet others again. It is important to remember to take care of your mental health and wellbeing, espcially as restrictions and rules change for us.
Here are just a few ideas which may help you:
- Try to keep active - why not try chair based exercises to help you get moving
- Spend some time in your garden - if you have a garden and able to get to it, spend as much time getting sunlight and fresh air as possible. If you do not have a garden open window for a little while and open your curtains to feel the sunlight and fresh air.
- Have a clear out - have a sort through your possessions and put them away tidily
- Start that hobby you have always wanted to try - have you always thought about painting, knitting, upcycling, writing, playing an instrument or starting meditation? Now would be the perfect chance to start
- Keep your mind stimuated - read a book or listen to an audiobook, read our latest magazine, do a puzzle, or if you have access to the interent why not listen to a podcast
What shall i do if i am feeling anxious?
There may be times, during self-isolation, that you may feel low or anxious. This is completely normal, we have put together some tips to help:
- If you are worried, talking about it can really help. Our kind and trusting InTouch Team are there to lend a lsitening ear...don't forget we are here if you need us!
- MIND Charity suggest that if you have panic attacks or flashbacks, it might help to plan a 'safe space' in your home that you'll go to
- If you feel anxious, find ways to comfort youself such as completing games or puzzles to distract yourself or do breathing exercises.
- If the news is making you anxious, try limiting youself to set times of each day to check in on the news.
If you are worried or feeling anxious please get in contact with our InTouch Team on 01992 629 358 OR 01992 634 964