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Our gentle and seated exercise classes welcome everyone wishing to take exercise in a more laid-back manner.

Older people performing gentle seated exercises

Clarence House, Leicester

Gentle Exercise

On Tuesdays from 2pm – 3pm (£3)

Seated Exercise

On Fridays from 11am to midday (£3)

Gloucester House, Melton Mowbray

Steady Steps

Classes on Thursdays between 2pm – 3pm (£2)


Friends Fall Group

Wednesdays 10.00 – 11.30am Oakham Methodist Church Hall Northgate Oakham.

A group suitable for all ages and ability for both men and women to maintain balance , improve posture. Seated and standing exercise adapted for all. Refreshments provided. – Further details available from Yvonne T: 01572 770324