Walk this May

Walk this May...

Walking Helps Our Mental and Physical Health - Getting outside for a walk whether it’s a gentle stroll or an energetic ramble - can make a real difference to how we feel.

Walking and wheeling can:

• Connect us with our neighbours and local community
• Boost our energy levels and improve our sleep
• Help us manage our weight and lower our blood pressure
• Introduce us to new people and new places - nature, history, hidden gems in our area
• Simply make us feel good

This May, we’re celebrating everything walking and wheeling across Nottingham and Nottinghamshire with the Walk Notts Festival. It’s a chance to shine a light on all the brilliant things already happening, while encouraging organisations, groups and individuals to try something new. Why not join us? Find out more: www.walknottsfestival.com