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From Zumba Gold to seated exercise, Age UK Shropshire Telford & Wrekin has something for everyone wanting to improve their health.

Older people enjoying an exercise class

If you haven’t exercised in a while, don’t worry, our classes and clubs focus on gentle exercise to help you to regain your fitness at your own pace.

Dance exercise

Age UK Shropshire Telford & Wrekin's dance exercise classes are run by Jude Bailey from Fit4All. They're a lot of fun and suitable for all ability levels. You are encouraged to work at your own pace, after all, nobody knows your fitness levels as much as you do. Come along on your own or with friends, you are guaranteed a warm welcome, a few laughs along the way and a fantastic workout.

Dance exercise, Hadley

Venue: Hadley Community Centre, 30 High Street, Hadley TF1 5NL

When: Every Monday morning, 10.00-10.45am

Cost: £2.50

Contact:
Diane Douglas
Phone number: 01952 201 803
Email: telford.enquiries@ageukstw.org.uk


Dance exercise, Hollinswood

Venue: Hollinswood Neighbourhood Centre, Downemead, Hollinswood TF3 2EW

When: Every Thursday morning, 11.00-11.45am

Cost: £2.50

Contact:
Diane Douglas
Phone number: 01952 201 803
Email: telford.enquiries@ageukstw.org.uk

Extend exercise

Age UK Shropshire Telford & Wrekin's Extend classes provide gentle movement exercise to music. The exercises can be performed either standing or sitting and aim to increase your mobility and strength as well as your general health. Please wear comfortable shoes and clothing and bring a small bottle of water.

Extend exercise, Shrewsbury

Venue: The Beaconsfield Club, Meadow Place, Shrewsbury SY1 1PD

When: Every Thursday morning, 10.15-11.15am

Cost: £4.00

Contact:
Susan Stefiuk
Phone number: 01743 233 123
Email: enquiries@ageukstw.org.uk

Fitness for men

Age UK Shropshire Telford & Wrekin's friendly, informal exercise sessions aim to improve your strength, co-ordination and balance. The group is led by Wendy Southorn, a qualified exercise teacher who has done extensive work with older people.

All ability fitness for men, Shrewsbury

Venue: Shrewsbury United Reform Church, Coleham Head, Shrewsbury SY3 7BJ

When: Every Wednesday afternoon, 1.50-3.00pm

Cost: £4.50

Contact:
Susan Stefiuk
Phone number: 01743 233 123
Email: enquiries@ageukstw.org.uk

Seated exercise

Age UK Shropshire Telford & Wrekin's gentle, chair-based exercise groups are great for improving your posture and balance, and are suitable for people with reduced mobility.

Seated exercise, Admaston

Venue: Admaston House Community Centre, Wellington Road, Admaston TF5 0BN

When: Every Thursday morning, 10.30-11.30am

Cost: £2.50

Contact:
Diane Douglas
Phone number: 01952 201 803
Email: telford.enquiries@ageukstw.org.uk


Seated exercise, Donnington

Venue: Donnington Community Hub, St Matthews Road, Donnington TF2 7PR

When: Every Thursday afternoon, 3.00-4.00pm

Cost: £2.50

Contact:
Diane Douglas
Phone number: 01952 201 803
Email: telford.enquiries@ageukstw.org.uk


Seated exercise, Hadley

Venue: Hadley Methodist Church Hall, High Street, Hadley TF1 5NG

When: Every Monday afternoon, 2.00-3.00pm

Cost: £2.50

Contact:
Diane Douglas
Phone number: 01952 201 803
Email: telford.enquiries@ageukstw.org.uk

Zumba Gold

Age UK Shropshire Telford & Wrekin's lower impact, easy-to-follow, Latin-inspired exercise sessions. Zumba Gold follows the Zumba formula but is designed for the active older adult and done at lower intensity, so not as fast but just as much fun. Please wear suitable clothing and bring a small bottle of water.

Zumba Gold, Shrewsbury

Venue: Shrewsbury United Reform Church, Coleham Head, Shrewsbury SY3 7BJ

When: Every Wednesday afternoon, 12.15pm

Cost: £4.50

Contact:
Susan Stefiuk
Phone number: 01743 233 123
Email: telford.enquiries@ageukstw.org.uk


Zumba Gold, Shrewsbury

Venue: Dance Studio, Theatre Severn, Frankwell Quay, Shrewsbury SY3 8FT

When: Every Friday afternoon, 1.45pm

Cost: £4.50

Contact:
Susan Stefiuk
Phone number: 01743 233 123
Email: telford.enquiries@ageukstw.org.uk

Further information

Related pages on our website