Age UK Shropshire Telford & Wrekin have a wide range of exercise classes for older people.
Regular physical activity in later life is important for so many reasons, not only will your health improve, but you’ll also meet new people.
Age UK Shropshire Telford & Wrekin run three adult ballet classes, two in Shrewsbury and one in Telford. These weekly sessions are suitable for men and women of all levels of ability.
From the Latin-inspired moves and music of Zumba Gold to our seated exercise groups, Age UK Shropshire Telford & Wrekin has something for everyone wanting to improve their health.
Walking football is competitive and lots of fun. The Shrewsbury Walking Football Club is great for men over 55 who want to continue playing the beautiful game and improve their general fitness. Sessions cost £4.00.
Age UK Shropshire Telford & Wrekin offer free steady pace walks around Shrewsbury, lasting approximately 45-60 minutes. No dogs please except assistance dogs.