Exercise and physical activity
Age UK Shropshire Telford & Wrekin have a wide range of exercise classes for older people.
Regular physical activity in later life is important for so many reasons, not only will your health improve, but you’ll also meet new people.
Dance classes
Age UK Shropshire Telford & Wrekin run two adult ballet classes, one in Shrewsbury and one in Telford. These weekly sessions are suitable for all levels of ability and cost £5.00.
Exercise classes
From the Latin-inspired moves and music of Zumba Gold to our seated exercise groups, Age UK Shropshire Telford & Wrekin has something for everyone wanting to improve their health.
Walking football
Walking football is competitive and lots of fun. The Shrewsbury Walking Football Club is great for men over 55 who want to continue playing the beautiful game and improve their general fitness. Sessions cost £4.00.
Walking groups
Age UK Shropshire Telford & Wrekin offer free steady pace walks around Shrewsbury, lasting approximately 45-60 minutes. No dogs please except assistance dogs.