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Greater Manchester Age UK Collective on BBC Radio Manchester

Published on 22 June 2026 04:12 PM

Emma Rose is the CEO of Age UK Salford and Trafford who are a member of the Greater Manchester Age UK Collective. Emma has been asked to speak on BBC Radio Manchester tomorrow morning at 7.05am to share some key messages around the heatwave so be sure to tune in with the weather set to increase in temperature again over the next couple of days.

Below are some quick tips for keeping cool while you're at home!

  • Keep blinds down and windows closed when it's cooler inside than out.
  • Most medication should be kept below 25°C – so it can be best to keep it in the fridge when it's really hot.
  • Check your skin for changes every few months. If you notice that a mole has changed colour or shape or has been bleeding, go and talk to your doctor.
  • Drink plenty of water to avoid getting dehydrated, but avoid alcohol as it can dehydrate you.
  • Drink plenty to avoid getting dehydrated and keep eating even if you’re not feeling too hungry. It can be best to avoid alcohol.
  • A damp cloth or a splash of water on the back of your neck can be better at cooling you down than a fan.
  • Open windows on opposite sides of the home during cooler times (early morning or late evening) to create cross-ventilation. 
  • Keep blinds or curtains closed during the day, especially on sun-facing windows, to block out heat. 
  • Limit the use of ovens and stoves during the hottest parts of the day to reduce indoor heat. 
  • If it's going to be particularly hot and you think you might struggle, ask someone to check on you. It's also a good idea to check on others you think might struggle in the heat.