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Virtual Wellbeing Session

VIRTUAL Wellbeing Session

Please consider the following safety and top tips before taking part;

  • Ensure you use an area where you have enough space to take part. All of the sessions can be completed whilst seated but you will still need to be able to move your arms and legs.
  • Ensure you use a sturdy chair.
  • Keep water and a mobile phone or telephone close by.
  • Consult with your GP or healthcare professional beforehand if you have any health related concerns about taking part.

Wednesdays at 10.30am, Gentle Chair Based Exercise and Wellbeing with Debbie and Mandy from MoveAbility – https://us02web.zoom.us/meeting/register/tZctd-uppjwvHdD0UHLA0KM1bGFWFz-cUcYh 

You can find out more about what other services MoveAbility provide here.

If you need help accessing or booking onto our virtual session please contact KATE.WIGGINS@GETBERKSHIREACTIVE.ORG

Please complete this registration form before taking part in a session.