Seated Exercise

Don't let difficulty standing prevent you from staying active. Our Seated Exercise Class is an adaptive experience tailored for those aged 55 and over who find standing challenging. With the support of a chair, this guided class helps you maintain strength, flexibility, and mobility through gentle movements and stretches.

How do I join?

To book your place or find out more, please contact us on 01202 530530 or email enquiries@ageukbped.org.uk. Unfortunately, we’re unable to accept walk-ins, please get in touch to reserve your spot in our next available class.

When and where? 

Wednesday 13:15 - 14:15 | 14:45 - 15:45

Canford Cliffs Village Hall

17 Ravine Road, Canford Cliffs

Poole BH13 7HT