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Walking Football

Walking Football is open to everyone over 50. It is a great social event for those wanting to keep their mind and bodies active.

Walking Football

Health & Wellbeing Activities

  • Walking Groups

    Our Walking Groups are the perfect activity for gentle exercise. If you enjoy walking, call us today to sign up! You will have the opportunity to make new friends and exercise, all while enjoying the beautiful Dorset scenery.

  • Yoga

    A low impact exercise that helps to develop your strength and flexibility. Practicing yoga regularly has been proven to improve a range of illnesses. 

  • Better Balance

    Better Balance is designed to help reduce the risk of falls. The exercises are low-impact, and are suitable for all abilities and ages. Most people notice a rapid improvement in their confidence, balance, and stability.

  • Maintenance Cognitive Stimulation Therapy

    Maintenance Cogntivie Stimulation Therapy (MCST) is the perfect way to keep your mind active. MCST is a fun and social activity, that has the added benefit of being good for your mind!