Health & Wellbeing
Health & Wellbeing Activities
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Walking Groups
Our Walking Groups are the perfect activity for gentle exercise. If you enjoy walking, call us today to sign up! You will have the opportunity to make new friends and exercise, all while enjoying the beautiful Dorset scenery.
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Yoga
A low impact exercise that helps to develop your strength and flexibility. Practicing yoga regularly has been proven to improve a range of illnesses.
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Chair Yoga
A lower intensity chair based exercise class tailored specifically to over 55s.
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Sit, Move and Be Fit
While seated, you will do light exercise using resistance bands or light weights to strengthen your muscles and steadily increase the heart rate, helping you to keep fit and strong, all done to music.