Health & Wellbeing

Health & Wellbeing Activities

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  Walking Groups

  Our Walking Groups are the perfect activity for gentle exercise. If you enjoy walking, call us today to sign up! You will have the opportunity to make new friends and exercise, all while enjoying the beautiful Dorset scenery.

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  Yoga

  A low impact exercise that helps to develop your strength and flexibility. Practicing yoga regularly has been proven to improve a range of illnesses. 

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  Feel the Rhythm

  Feel the Rhythm is a gentle exercise class set to music. You will get all the benefits of exercise, as well as enjoying uplifting music in a friendly and social setting.

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  Sit, Move and Be Fit

  While seated, you will do light exercise using resistance bands or light weights to strengthen your muscles and steadily increase the heart rate, helping you to keep fit and strong, all done to music.