Combined Gentle & Seated Yoga Classes

Don't let difficulty standing prevent you from staying active. Our combined Gentle & Seated Yoga Class for over 55s blends the best of our much-loved yoga sessions into one inclusive experience. Following a calming flow, the class offers alternative positions for those who may need extra support when standing or prefer to practice yoga from a seated position in a chair.

Designed to support both mind and body as we age, this class welcomes individuals of all abilities looking for gentle based movement. Whether you find difficulty in transitioning from seated to standing or are simply seeking a lower intensity exercise class, this class provides a safe and supportive environment to move, breathe, and reconnect with your body, at a pace that works for you.

When and where? 

Monday 13:30 - 15:00 

Moordown Community Centre 

21 Coronation Avenue

Bournemouth BH9 1TW

How do I join?

To book your place or find out more, please contact us on 01202 530530 or email enquiries@ageukbped.org.uk. Unfortunately, we’re unable to accept walk-ins, please get in touch to reserve your spot in our next available class.