Gentle Yoga Classes

Care for your mind and body with our Gentle Yoga Classes, tailored for those aged 55 and over.

Our weekly sessions are designed to support your body as it changes with age through guided movements and gentle poses to improve posture, strength, and flexibility.

Each class encourages you to slow down, decompress, and create space for reflection and stillness. As stress and inactivity can increase the risk of physical and mental health issues, practicing mindfulness and gentle movement becomes all the more important in later life. Our classes are warm and friendly spaces, so rest assured even if you are new to yoga, you will be in safe hands and company. 

When and where? 

Friday 10:00am - 11:30am 

Moordown Community Centre 

21 Coronation Avenue

Bournemouth BH9 1TW

How do I join?

To book your place or find out more, please contact us on 01202 530530 or email enquiries@ageukbped.org.uk. Unfortunately, we’re unable to accept walk-ins, please get in touch to reserve your spot in our next available class.