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Preventing falls

Falls can have a serious impact on our health and confidence, but there are lots of simple steps you can take to stay steady, safe, and independent.

Find trusted advice and support

For the most up-to-date information on preventing falls, staying active, and looking after your health, visit:

Preventing falls and staying well – BNSSG Healthier Together

BNSSG Healthier Together brings together expert advice, local services, and practical guidance in one place. This is the main source of information for falls prevention across Bristol, North Somerset and South Gloucestershire.

On this page you’ll find:

  • Tips to reduce your risk of falling
  • Advice on improving strength, balance and mobility
  • Guidance on what to do if you’ve had a fall
  • Information about local support and services

Stay active with local classes

Staying active is one of the best ways to reduce your risk of falling. Strength and balance exercises can help improve stability, confidence, and overall wellbeing.

Here are some local strength and balance activities:

Age UK Bristol | Activities and events

Simple steps to prevent falls

Alongside staying active, there are small changes that can make a big difference:

  • Keep your home well lit and free from trip hazards
  • Wear well-fitting, supportive footwear
  • Have your eyes tested regularly
  • Speak to your GP or pharmacist about medications if you feel dizzy
  • Take your time when getting up from sitting or lying down

Need more support?

If you’re worried about falling or have already had a fall, it’s important to seek advice and support.

Start by visiting the BNSSG Healthier Together website, or speak to a healthcare professional who can guide you to the right support.