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Helping You Stay Healthy and Well Guides

Below you will find useful guides and resources to help you stay healthy and well as you get older.

Our Local Services

Day Care

Companionship and support in a day care setting.

Information Guides and Factsheets

Staying Safe (IG01)

Lesbian, gay, bisexual or transgender (IG02)

Staying steady (IG14)

Bladder and bowel problems (IG15)

Healthy living (IG24)

Winter wrapped up (IG27)

Healthy Eating (IG38)

Staying cool in a heat wave (IL1)

Internet security (IL4)

Strength and balance exercises for healthy ageing

Dental Care: NHS & private treatment (FS5)

Transgender issues and later life (FS16)

Returning from abroad (FS25)

How to resolve problems and make a complaint about social care (FS59)

Safeguarding older people from abuse and neglect (FS78)

Your mind matters (IG56)