Skip to content
Contact us
Search
Menu
Site Navigation
Site search
Enter your search keyword:
Please Donate
Our services
Get the support you need
Our services home
Activities and events
Social activities and one-off events
Activities and events home
Get involved
How you can help
Get involved home
Fundraising
Donate
Sign up to Gift Aid
Leave a legacy
Corporate Support
Volunteer with us
About us
Who we are and where to find us
About us home
Job Opportunities
Our Locations
Our Board of Trustees
Executive Team
Our History
Organisational Quality Standards
Annual Review
Customer Feedback
Contact Us
Buy products
Designed for your needs
Buy products home
Shops
Shop with us
Shops home
Contact us
Please Donate
You are here:
Home
Our services
Our Leaflets and Guides
Helping You Stay Healthy and Well Guides
Helping You Stay Healthy and Well Guides
Below you will find useful guides and resources to help you stay healthy and well as you get older.
Our Local Services
Day Clubs
Companionship and support in a day care setting.
Information Guides and Factsheets
Staying Safe (IG01)
Lesbian, gay, bisexual or transgender (IG02)
Staying steady (IG14)
Bladder and bowel problems (IG15)
Healthy living (IG24)
Winter wrapped up (IG27)
Healthy Eating (IG38)
Staying cool in a heat wave (IL1)
Internet security (IL4)
Strength and balance exercises for healthy ageing
Dental Care: NHS & private treatment (FS5)
Transgender issues and later life (FS16)
Returning from abroad (FS25)
How to resolve problems and make a complaint about social care (FS59)
Safeguarding older people from abuse and neglect (FS78)
Your mind matters (IG56)
