Age UK uses cookies to ensure that we give you the best experience. By continuing to use this site, you are agreeing to our policy. To read more about how we use cookies and how you can control them. Our Cookie Policy
Skip to content

Our range of activities in local communities across Norwich are places where you can learn new skills, socialise with new people or keep your body and mind active.

Our groups and activities enable you to achieve the 5 Ways to Wellbeing which are Connect, Be Active, Learn, Give & Take Notice - all of which can help both your mental and physical health. 

  • Connect - our groups and activities can help you talk to, listen to and spend time with others
  • Be Active - our exercise groups give you the opportunity to be physically active whilst doing something you enjoy
  • Learn - we can offer you the chance to try a new skill or take up a new hobby
  • Give - by helping with our groups you can give your time to support others
  • Take Notice - we can help you take some time to enjoy the moment and the environment around you


All our groups and activities have been thoroughly assessed to make sure they are COVID-safe and that all participants will feel safe and comfortable whilst taking part. 

If you have any concerns or would like to know what measures we have put in place, please contact us.

Regular activities and groups

  • Be social

    Spending time with friends in your local community is good for your mental health. Our social groups help you learn new skills and meet like minded people.

    View social groups

  • Be active

    Enjoy keeping your body and mind active. Take part in a sports group, join a local walk or put on your dancing shoes!  There's a group for every age and ability.  

    View activity groups

  • Get online

    Stay connected online and discover new activities and hobbies that you can do from the comfort of your own home, whilst also meeting new people.

    View online resources

Your Community, Our Support

A Guide to our Community Services. Please note: Due to COVID some groups may be running either at a limited capacity or may be temporarily suspended. Please contact us if there is an activity you are interested in.

Give us a call today on 01603 496333

Speak to our friendly team and find out what we've got going on in your local area.  Our lines are open between 10.00am and 4.00pm, Monday to Friday.

  • Activities for everyone

    We offer more than 30 age-friendly social activities for any level of experience - so there's something for everyone from, ten-pin bowling to table tennis, and coffee mornings to the music club. 

    View our groups on LUMI

  • Volunteer for us

    Why not do something special and help other people enjoy their later life. We're always on the look out for volunteers to help us deliver our services or support our groups. If you can spare some time, visit our volunteer page. 

    View our volunteer opportunities