Activity Groups
We've got a range of activities to suit any ability. Why not have a look and see what we've got going on in your local area. It's a great way of getting yourself moving, keeping active and meeting new people! Take part in a sports group, join a local walk or put on your dancing shoes!
Dance to Health (various locations)
Falls Prevention Specialist group. Simple but exciting dance steps to help improve your balance, flexibility and muscle strength. Have fun and a cuppa while at it too.
Cost: Fees may apply.
Frequency: Weekly (term-time)
Activity Level: Low - Moderate. Sessions have a mix of seated and standing exercises.
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Location |
Day |
Time |
|
Harford Community Centre, Hall Road |
Every Wednesday |
10am - 12noon |
|
Norman Centre, Mile Cross |
Every Thursday |
10am - 12noon |
|
Roxley Hall, 66 Yarmouth Road |
Every Thursday |
2pm - 4pm |
Community Day Trips
Trips to different locations in Norwich and Norfolk. Enjoy a day at the garden centre, country-side, historic site and other locations. These trips are primarily for those who are isolated and do not have the neccesary means to go out themselves. Booking is essential and some eligibility criteria will apply.
Cost: Free
Frequency: Monthly
When: Friday's
Where: Various - please call us to find out where the next trip will be
NEXT DATES: 22nd October | 19th November
Booking is on a first come, first serve basis. Numbers are limited.
Eaton Park Walk
A gentle walk through the historic Eaton park.
Cost: FREE
Frequency: Monthly, Second Wednesday of the month
When: Second Wednesday of the month, 1.30pm - 3.30pm
Where: Eaton Park Community Centre, South Park Avenue
Activity Level: Moderate. Should be able to walk short distances. Walking will be at a slow to steady pace to accommodate everyone.
Come Bowling (Temporarily suspended)
TEMPORARILY SUSPENDED
Enjoy a fun bowling experience with a friendly atmosphere and our dedicated volunteers to support you throughout the session.
Cost: Fees apply
Frequency: Monthly
When: Wednesday, 1.30pm - 3.00pm (temporarily suspended)
Where: The Bowling House, Dereham Road
Activity Level: Low. Assitance is given if required.
City History Walk
Love Norwich? Get to know its history and it's little corners and quirks with our excellent guide and friendly bunch of attendees. You will be an expert in no time!
Cost: FREE
Frequency: Fornightly
When: Tuesday, 10.30am - 12.30pm
Where: Various locations
Activity Level: Moderate. Should be able to walk short distances. Walking will be at a slow to steady pace to accommodate everyone.
Still on the Ball Walking Football Club
For all the football lovers who haven't played for a while. This is a chance to enjoy the beautiful game in a slow paced, friendly and fun atmosphere. Our two teams are open to all, including those who have never played football and those who are living with long term health conditions. Family members are also welcome to enjoy a cuppa on us.
Cost: FREE
Frequency: Weekly
Activity Level: Moderate
Location |
Day / Time |
|
Every Thursday, 11am - 12 noon |
|
|
Every Saturday, 9am - 10am |
Riverside Multi-Games
Who doesn’t like an opportunity to try different games? At Riverside, we have table-tennis, boccia, age curling and archery on offer at all the sessions so you can take you're pick or give everything a go!
Cost: FREE
Frequency: Weekly
When: Every Tuesday, 11.00am - 12.15pm (restarting 12 October 2021)
Where: Riverside Leisure Centre
Activity Level: Low to Moderate. Most games will involve standing although seating is available.
*NEW* Exercise at Hayden
Enjoy sports? Like ball games? Then join our Sports Exercise sessions delivered by a highly experienced and skilled professional.
Cost: FREE
Frequency: Weekly
When: Tuesday
Where: Haydon Court, Eleanor Road
Activity Level: Moderate
Exercise at Doughty's (Starting soon)
START DATE TO BE CONFIRMED
Enjoy a mixture of chair based exercise, gentle yoga and dance delivered by our well-loved staff with many years exercise in Dance and exercise for older people. You don’t want to miss this!
Cost: Fees apply
Frequency: TBC
When: TBC
Where: Doughty's, Woolgate Court, 1 St Benedicts St
Activity Level: Low
To book, call 01603 496333
If you'd like to join any of our activity groups just give us a call today and we'll get you booked on! Our lines are open between 10.00am and 4.00pm, Monday to Friday.
Further support
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Be a group champion
We're always on the look out for people to help us with our groups. If you'd like to become a group champion contact us today!
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There's something for everyone
Find out exactly when and where all our groups are taking place through LUMI - the place to find everything needed to get involved in city life.