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We've got a range of activities to suit any ability. Why not have a look and see what we've got going on in your local area. It's a great way of getting yourself moving, keeping active and meeting new people! Take part in a sports group, join a local walk or put on your dancing shoes!

Dance to Health (various locations)

Falls Prevention Specialist group. Simple but exciting dance steps to help improve your balance, flexibility and muscle strength. Have fun and a cuppa while at it too. 

Cost: Fees may apply.

Frequency: Weekly (term-time)

Activity Level: Low - Moderate. Sessions have a mix of seated and standing exercises. 




Harford Community Centre, Hall Road

Every Wednesday 

10am - 12noon

Norman Centre, Mile Cross

Every Thursday 

10am - 12noon

Roxley Hall, 66 Yarmouth Road

Every Thursday 

2pm - 4pm

Class details


Community Day Trips

Trips to different locations in Norwich and Norfolk. Enjoy a day at the garden centre, country-side, historic site and other locations. These trips are primarily for those who are isolated and do not have the neccesary means to go out themselves. Booking is essential and some eligibility criteria will apply. 

Cost: Free 

Frequency: Monthly 

When: Friday's

Where: Various - please call us to find out where the next trip will be

NEXT DATES: 22nd October | 19th November  

Booking is on a first come, first serve basis. Numbers are limited.


Eaton Park Walk

A gentle walk through the historic Eaton park. 

Cost: FREE

Frequency: Monthly, Second Wednesday of the month

When: Second Wednesday of the month, 1.30pm - 3.30pm

Where: Eaton Park Community Centre, South Park Avenue

Activity Level: Moderate. Should be able to walk short distances. Walking will be at a slow to steady pace to accommodate everyone. 

Next Session

Come Bowling (Temporarily suspended)


Enjoy a fun bowling experience with a friendly atmosphere and our dedicated volunteers to support you throughout the session.

Cost: Fees apply

Frequency: Monthly 

When: Wednesday, 1.30pm - 3.00pm (temporarily suspended)

Where: The Bowling House, Dereham Road

Activity Level: Low. Assitance is given if required.

City History Walk

Love Norwich? Get to know its history and it's little corners and quirks with our excellent guide and friendly bunch of attendees. You will be an expert in no time!

Cost: FREE

Frequency: Fornightly

When: Tuesday, 10.30am - 12.30pm

Where: Various locations

Activity Level: Moderate. Should be able to walk short distances. Walking will be at a slow to steady pace to accommodate everyone. 

Still on the Ball Walking Football Club

For all the football lovers who haven't played for a while. This is a chance to enjoy the beautiful game in a slow paced, friendly and fun atmosphere. Our two teams are open to all, including those who have never played football and those who are living with long term health conditions. Family members are also welcome to enjoy a cuppa on us.

Cost: FREE

Frequency: Weekly 

Activity Level: Moderate 


Day / Time 

The Arena, Heartsease

Every Thursday, 11am - 12 noon

Framlingham Earl Sports Centre

Every Saturday, 9am - 10am

Riverside Multi-Games

Who doesn’t like an opportunity to try different games? At Riverside, we have table-tennis, boccia, age curling and archery on offer at all the sessions so you can take you're pick or give everything a go! 

Cost: FREE

Frequency: Weekly 

When: Every Tuesday, 11.00am - 12.15pm. 

Where: Riverside Leisure Centre

Activity Level: Low to Moderate. Most games will involve standing although seating is available. 

If you would like to attend, please let us know as a very short health questionnaire needs to be completed beforhand.

Next session

*NEW* Exercise at Hayden

Enjoy sports? Like ball games? Then join our Sports Exercise sessions delivered by a highly experienced and skilled professional.

Cost: FREE

Frequency: Weekly 

When: Tuesday

Where: Haydon Court, Eleanor Road 

Activity Level: Moderate

Exercise at Doughty's (Starting soon)


Enjoy a mixture of chair based exercise, gentle yoga and dance delivered by our well-loved staff with many years exercise in Dance and exercise for older people. You don’t want to miss this!

Cost: Fees apply 

Frequency: TBC 

When: TBC

Where: Doughty's, Woolgate Court, 1 St Benedicts St

Activity Level: Low


Walking Football Leaflet

Still on the Ball Over 50s Walking Football

To book, call 01603 496333

If you'd like to join any of our activity groups just give us a call today and we'll get you booked on! Our lines are open between 10.00am and 4.00pm, Monday to Friday.

Further support

  • Be a group champion

    We're always on the look out for people to help us with our groups. If you'd like to become a group champion contact us today!

  • There's something for everyone

    Find out exactly when and where all our groups are taking place through LUMI - the place to find everything needed to get involved in city life.