Group Exercise
Our classes are designed for people of all abilities, with a focus on gentle exercise, social interaction, and having fun. Whether you're looking to increase your strength, flexibility, or balance, our qualified instructors will guide you through a variety of exercises tailored to your needs.
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SIT FIT
45 Minute chair-based exercise session followed by refreshments and a chance to socialise. Ideal for those with limited mobility and those looking to help manage long-term health conditions.
***Booking essential - subject to health screening***
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SIT 2 STAND FIT
A 45-minute multi-level circuit-based exercise session followed by refreshments and a chance to socialise. Exercises can be performed seated, standing, or a combination of both, and adapted to suit individual fitness levels.
***Booking essential - subject to health screening***
SIT 2 STAND FIT
Sprowston 1 - Fully booked with a waiting list in place
Multi-level circuit-based session
Address: St Georges RC Church hall, 223 Sprowston Road, Norwich,NR3 4HZ
Day/Frequency : Mondays weekly Time: 1 – 1:45pm *followed by 30 minute social*
Cost: £5 per class with the first class FREE
Contact: Helen 07780306083
No spaces
Sprowston 2 - Fully booked with a waiting list in place
Multi-level circuit-based session
Address: St Georges RC Church hall, 223 Sprowston Road, Norwich,NR3 4HZ
Day/Frequency : Mondays weekly Time: 2 :30 – 3:15pm *30 minute social before class*
Cost: £5 per class with the first class FREE
Contact: Helen 07780306083
Heartsease - Fully booked with a waiting list in place
Multi-level circuit-based session
Address: Frere Road Community Centre, Frere Road, NR7 9UT
Day/Frequency : Tuesdays weekly Time: 2:30 – 3:15pm *followed by 30 minute social*
Cost: £5 per class with the first class FREE
Contact:Helen 07780306083
No spaces
Costessey - Fully booked with a waiting list in place
Address: Breckland Hall, Breckland Rd, New Costessey, Costessey, Norwich NR5 0RW (free onsite parking available)
Day/Frequency: Tuesday/weekly
Cost: £5 per class with the first class FREE
Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*
No spaces
Acle - Fully booked with a waiting list in place
Address: Acle Recreation Centre, Bridewell Lane, Acle, NR13 3RA
Day/Frequency: Thursday weekly
Cost: £5 per class with the first class FREE
Time: 10:30 – 11:15am - Multi-level circuit-based session *followed by 30 minute social*
No spaces
SIT FIT
Lakenham - Fully booked with a waiting list in place
Seated exercise session
Address: Jubliee Community Centre, Long John Hill, Norwich, NR1 2EX
Day/Frequency : Wednesdays weekly Time: 2 – 2:45pm *followed by 30 minute social*
Cost: £5 per class with the first class FREE
Contact: Helen 07780306083
No spaces
Earlham - Fully booked with a waiting list in place
Seated exersise session
Address: St Anne’s Church Hall, Colman Road, Earlham, Norwich, NR4 7HD
Day/Frequency : Thursdays weekly Time: 1:45-2:30pm *followed by 30 minute social*
Cost: £5 per class with the first class FREE
Contact:Tom 07436100633
No spaces
Download the Group Exercise Weekly Planner
Contact Us
If you have any questions or would like to talk to the group exercise coordinator, please call 01603 496 333 or email group-exercise@ageuknorwich.org.uk