Group Exercise
Our classes are designed for people of all abilities, with a focus on gentle exercise, social interaction, and having fun. Whether you're looking to increase your strength, flexibility, or balance, our qualified instructors will guide you through a variety of exercises tailored to your needs.
Health & Wellbeing Programme
As part of our health and wellbeing programme we offer up to 12 weeks of FREE group exercise sessions in community venues across Norfolk.
These Multi-level sessions enable you to work at your own level in a relaxed environment whilst providing an opportunity to socialise. Our sessions are designed specifically to help improve strength, balance, flexibility, general fitness levels and wellbeing, ideal for those with limited mobility and those looking to help manage long-term health conditions.
***Booking essential - subject to health screening***
North Walsham - SPACES AVAILABLE
Address: Catholic Church of the Sacred Heart Parish Hall, Norwich Rd, North Walsham NR28 9JP (free onsite parking available)
Day/Frequency: Monday/weekly
Cost: Free12 week course
Time:
- 10:00 - 10:45 - Chair based exercise class
- *with social time between the two sessions*
- 11:45 - 12:30 - Multi level circuit based session
Sign up closed
Cringleford - SPACES AVAILABLE
Address: The Pavilion, Recreation Ground, Oakfields Road, Cringleford, Norwich, NR4 6XF (free onsite parking available)
Day/Frequency: Monday/weekly
Cost: Free 12 week course
Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*
Sign up closed
Costessey - Fully booked with a waiting list in place
Address: Breckland Hall, Breckland Rd, New Costessey, Costessey, Norwich NR5 0RW (free onsite parking available)
Day/Frequency: Tuesday/weekly
Cost: Free 12 week course
Time: 13:45 - 14:30 - Multi-level circuit based session *followed by 30 minute social*
Sign up closed
Sprowston - Fully booked with a waiting list in place
Address: Sprowston Methodist Church, Cozens- Hardy Road, Norwich NR7 8AD (free onsite parking available)
Day/Frequency: Tuesday/weekly
Cost: Free 12 week course
Time: 10:30 - 11:15 - Multi-level circuit based session *followed by 30 minute social*
Sign up closed
Wymondham - SPACES AVAILABLE
Address: The Abbey Hall, Church Street, Wymondham, Norfolk, NR18 0PL (free onsite parking available)
Day/Frequency: Wednesday/weekly
Cost: Free 12 week course
Time: 10:30 - 11:15 - Multi-level circuit based session *followed by 30 minute social*
Sign up closed
Acle - Fully booked with a waiting list in place
Address: Acle Recreation Centre, Bridewell Lane, Acle, NR13 3RA
Day/Frequency: Thursday weekly
Cost: Free 12 week course
Time: 10:30 – 11:15am - Multi-level circuit-based session *followed by 30 minute social*
Sign up closed
Existing groups – ongoing
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SIT FIT
45 Minute chair-based exercise session followed by refreshments and a chance to socialise. Ideal for those with limited mobility and those looking to help manage long-term health conditions.
***Booking essential - subject to health screening***
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SIT 2 STAND FIT
A 45-minute multi-level circuit-based exercise session followed by refreshments and a chance to socialise. Exercises can be performed seated, standing, or a combination of both, and adapted to suit individual fitness levels.
***Booking essential - subject to health screening***
SIT 2 STAND FIT Sprowston 1
Multi-level circuit-based session
Address: St Georges RC Church hall, 223 Sprowston Road, Norwich,NR3 4HZ
Day/Frequency : Mondays weekly Time: 1 – 1:45pm *followed by 30 minute social*
Cost:£5 per class with the first class FREE
Contact: Helen 07780306083
No spaces
SIT 2 STAND FIT Sprowston 2
Multi-level circuit-based session
Address: St Georges RC Church hall, 223 Sprowston Road, Norwich,NR3 4HZ
Day/Frequency : Mondays weekly Time: 2 :30 – 3:15pm *30 minute social before class*
Cost: £5 per class with the first class FREE
Contact: Helen 07780306083
SIT 2 STAND FIT Heartsease
Multi-level circuit-based session
Address: Frere Road Community Centre, Frere Road, NR7 9UT
Day/Frequency : Tuesdays weekly Time: 2:30 – 3:15pm *followed by 30 minute social*
Cost:£5 per class with the first class FREE
Contact:Helen 07780306083
No spaces
SIT FIT Lakenham
Seated exercise session
Address: Jubliee Community Centre, Long John Hill, Norwich, NR1 2EX
Day/Frequency : Wednesdays weekly Time: 2 – 2:45pm *followed by 30 minute social*
Cost:£5 per class with the first class FREE
Contact: Helen 07780306083
No spaces
SIT FIT Earlham
Seated exersise session
Address: St Anne’s Church Hall, Colman Road, Earlham, Norwich, NR4 7HD
Day/Frequency : Thursdays weekly Time: 1:45-2:30pm *followed by 30 minute social*
Cost:£5 per class with the first class FREE
Contact:Tom 07436100633
No spaces
Contact Us
If you have any questions or would like to talk to the group exercise coordinator, please call 074425 49683 or email group-exercise@ageuknorwich.org.uk