Health Coaching
- Location: Age UK Norwich
- Price: Costs may vary
Please note, our office address is an administration office ONLY we do not take drop ins or appointments at the office.
Email: enquiries@ageuknorwich.org.uk
Telephone: 01603 496 333
Health Coaching is a supportive and personalised way to help you stay active, healthy and independent as you age. Whether you're just starting out or looking to build on your fitness, our friendly coaches are here to guide you.
What is Health Coaching?
Weekly physical activity sessions for up to 12 weeks with a qualified coach
Personalised sessions balanced to your ability, interests or goals
Health diary to track how you feel and tips on how to age healthy
A trusting relationship to help you set your health goals and enable change
Support to find local opportunities to maintain your health
The people we've helped have seen positive results
86% increase in physical activity levels
92% reported more confidence.
65% average increase in functional ability following our coaching services.
55% feel more able to do things they previously enjoyed.
Click here to watch our Health Coaching video
Paid Health Coaching
Health Coaching sessions are priced at £25 for a 60-minute appointment, offering affordable, personalised support. Online sessions are also available.
To book a 1-1 Health Coaching session call 01603 496333 or email enquiries@ageuknorwich.org.uk
GaitSmart Frailty Clinics
We're excited to offer GaitSmart Frailty Screening Clinics, whether that's in the community or a corporate setting. We can provide full or half day clinics based on your requirements.
GaitSmart is a non-invasive portable technology that allows you to understand your leg strength, walking patterns, joint angles and symmetry, allowing the device to provide scores and bespoke exercises that would help to correct this, improve your gait, and reduce your risk of falls.
For further information and details on cost, please contact us on 01603 496333 or email us on enuiries@ageuknorwich.org.uk where we will happy to discuss options with you.
Mobility Matters
Mobility Matters is a free Health Coaching service from Age UK Norwich, designed to help people aged 50+ improve their mobility, fitness, and overall wellbeing.
Find out more about Mobility Matters
Falls Prevention and Awareness
At Age UK Norwich, we provide a range of services suitable to falls prevention and/or awareness.