Health Coaching

Please note, our office address is an administration office ONLY we do not take drop ins or appointments at the office.

Email: enquiries@ageuknorwich.org.uk
Telephone: 01603 496 333

Health Coaching is a supportive and personalised way to help you stay active, healthy and independent as you age. Whether you're just starting out or looking to build on your fitness, our friendly coaches are here to guide you.

What is Health Coaching?

 Weekly physical activity sessions for up to 12 weeks with a qualified coach
 Personalised sessions balanced to your ability, interests or goals
 Health diary to track how you feel and tips on how to age healthy
 A trusting relationship to help you set your health goals and enable change
 Support to find local opportunities to maintain your health

The people we've helped have seen positive results

 86% increase in physical activity levels
 92% reported more confidence.
 65% average increase in functional ability following our coaching services.
 55% feel more able to do things they previously enjoyed.

Click here to watch our Health Coaching video

Mobility Matters

Mobility Matters is a free Health Coaching service from Age UK Norwich, designed to help people aged 50+ improve their mobility, fitness, and overall wellbeing.

Find out more about Mobility Matters

Falls Prevention and Awareness

At Age UK Norwich, we provide a range of services suitable to falls prevention and/or awareness.

Find out more about Falls Prevention and Awareness