Health Coaching
- Location: Age UK Norwich
- Price: Costs may vary
Please note, our office address is an administration office ONLY we do not take drop ins or appointments at the office.
Email: enquiries@ageuknorwich.org.uk
Telephone: 01603 496 333
Self-referrals are currently on hold due to our appointments being full. Please check back next month for availability.
If you are a Health and Social Care Professional looking to refer a client/patient, please scroll to the bottom of the page and click the 'Active NoW - Online Referral Form'.
Health Coaching is a supportive and personalised way to help you stay active, healthy and independent as you age. Whether you're just starting out or looking to build on your fitness, our friendly coaches are here to guide you.
What is Health Coaching?
Weekly physical activity sessions for up to 12 weeks with a qualified coach
Personalised sessions balanced to your ability, interests or goals
Health diary to track how you feel and tips on how to age healthy
A trusting relationship to help you set your health goals and enable change
Support to find local opportunities to maintain your health
The people we've helped have seen positive results
86% increase in physical activity levels
92% reported more confidence.
65% average increase in functional ability following our coaching services.
55% feel more able to do things they previously enjoyed.
Click here to watch our Health Coaching video
To book a 1-1 Health Coaching session call 01603 496333 or email enquiries@ageuknorwich.org.uk
GaitSmart Technology
GaitSmart is a simple, non-invasive movement assessment that analyses how you walk to identify joint strain and potential mobility issues. At Age UK Norwich, we use GaitSmart as part of our Health Coaching service to provide personalised advice and exercises that help improve mobility, reduce pain and support independent living.
Mobility Matters
Mobility Matters is a free Health Coaching service from Age UK Norwich, designed to help people aged 50+ improve their mobility, fitness, and overall wellbeing.
Find out more about Mobility Matters
Falls Prevention and Awareness
At Age UK Norwich, we provide a range of services suitable to falls prevention and/or awareness.
Find out more about Falls Prevention and Awareness
Active NoW
Active NoW is the main exercise referral hub for Norfolk who advise on other suitable provision available.
You can either refer by completing the online referral form below or by sending a clinical referral via System one or EMIS.