Physical Activity Volunteer: Sheena's story
After exploring a few volunteering options, Sheena found her perfect fit with the Physical Activity Team at Age UK Oxfordshire. Several years on, she continues to play a vital role in supporting local exercise classes—welcoming participants, assisting instructors, and helping people feel confident and included.
Sheena says: "When I was looking for a volunteering role several years ago, I made general enquiries at Age UK Oxfordshire. There were several roles available but this one appealed to me the most.
"I volunteer with the wonderful Physical Activity Team at Age UK Oxfordshire. I support the staff at various exercise classes, welcoming the participants whilst taking a register and payments before the classes start. During the classes I support the instructor by assisting anyone who may need any help or extra explanation of exercises.
"I have undertaken voluntary work since I was at school and have always seen it as an enjoyable way of being part of the local community and putting my skills to good use.
"Whilst volunteering at Age UK Oxfordshire, I have had the pleasure meeting many lovely people from all walks of life. I enjoy being in the company of participants whilst encouraging and assisting them to get the most from their exercise classes.
"The fantastic staff in the team are a pleasure to work with and I love being able to provide them with an extra pair of hands wherever needed. I thoroughly enjoy it."
Inspired by Sheena’s story?
A little support keeps people moving and motivated. As a volunteer with our Physical Activity Team, you’ll support exercise classes that boost strength, balance, and wellbeing for older people in your community. From welcoming participants and assisting instructors, to encouraging everyone to get the most from their sessions, your time will help people stay active, confident, and connected.