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Telephone: 0121 704 7845


Read some of our client comments, below, about how our Postural Stability Instruction (PSI) Classes have made a difference to their lives.

"I have appreciated the exercise classes and really enjoyed them. Doing the exercises as a group has encouraged me and I look forward to the weekly exercise class to meet up with others and to have a chat and make new friends."
"One of the finest things that I have ever done and certainly gets you moving again. It was really good to intermingle with other people and share your problems and feel that you are not on your own. It definitely helps with your mobility as when you have finished the class you feel much better."
"The exercise classes have been a period of time where I have been given the opportunity to improve my balance, my stamina and my strength. I am very grateful to all the team and this is a very worthwhile project."
"I was amazed that at the end of every exercise class session, I seemed to be walking three inches taller and much more upright."
"I enjoyed the classes very much and I was very grateful to the volunteer driver for picking me up every week."


"The exercises were very good for me and I found the 20 week course very useful indeed and I feel very glad to have been given the opportunity to take part. I now feel more confident to do my everyday tasks without the fear of falling."
"I was very happy with absolutely everything you did for me and I couldn't have wished for better treatment from all the staff."
"It has reinforced my belief that exercise is key to life and the best thing we can do to help ourselves to have a healthy final decade alongside healthy eating."
"A positive and enjoyable experience due to the encouragement of smiling and welcoming staff. I would recommend anyone in need of help with postural stability to join the class."
"I feel that I mostly benefited from the information given at each session about falls prevention and I now have a greater awareness of my own abilities and ways to minimise my risk of falling."

Virtual Exercise Classes

The virtual class exercise programme has received positive feedback from PSI clients:

"Find weekly exercise calls very useful and it’s nice to hear a friendly voice. I have gone for long periods without seeing anyone during self isolating with COVID-19."

"I enjoy the exercise videos which cover all areas of Strength, Balance and cardio. I try to do them 2 - 3 times a week and I feel I am already feeling much more confident and my mobility is improving."

"Mentally and physically I feel a lot better because of the exercises I have been given and the weekly call is a bit of reassurance that I have not been forgotten. It’s too easy to say I will do it tomorrow."