Nordic Walking provides a full body workout, burning more calories than ordinary walking, without straining the joints

nordic walking

Get fit, stay active and have fun

The specially designed poles assist you in walking faster, with better posture and take the strain off your joints. People with joint problems or those recovering from an injury or operation will find Nordic Walking aids recovery.

Join the next walk

Every Wednesday at 10.45am, sessions begin from the Age UK Sutton office

Every Friday at 1.00pm, sessions begin from Beddington Park Cafe.

For more information & to sign up for a walk, contact 

Tel: 020 8770 6959


Become a Nordic Walking Leader

You don't have to be an experienced Nordic Walker to volunteer as a Nordic Walking Leader. You'll receive full training and support to plan and lead walks as a Nordic Walking Leader.

If you're looking for a fulfilling volunteering role that gives you a chance to give back to the community, do consider applying. More details here

Further information