Skip to content

Winter Health 2026

Published on 06 January 2026 11:51 AM

Winter can be a challenging time, especially as we get older. Colder weather, shorter days and rising costs can all take their toll on our health and wellbeing. At Age UK Bradford District, we’re here to help you stay well, warm and supported through the winter months.

Here are six simple but important ways to look after yourself this winter.

Get Your Free Flu Jab (and Check Other Vaccines)

If you’re 65 or over, or if you’re a carer, you may be eligible for a free flu jab. It’s also worth checking whether you’re entitled to other important vaccinations, including:

  • The COVID autumn booster

  • RSV

  • Shingles

  • Pneumococcal jabs

Vaccinations help protect you from serious illness and reduce the risk of complications during winter.

Don’t Ignore Health Worries

If something doesn’t feel right, it’s important to get it checked. You can:

  • Speak to a healthcare professional

  • Call NHS 111

  • Visit your local pharmacy for advice

Getting help early can prevent small issues from becoming bigger problems.

Talk to Someone if You’re Feeling Low or Lonely

Winter can feel isolating, and it’s normal to feel “out of sorts” at times. Your mental health matters, just as much as your physical health. Talking to someone you trust - a friend, family member, or support service - can really help.

If you’re feeling lonely or struggling, Age UK Bradford District can help connect you with local support and social activities.

Keep Warm at Home and When You’re Out

As we get older, the cold can affect our health more than it used to. Try to:

  • Keep your home warm enough

  • Wear layers when going outside

  • Use blankets, hot drinks, and warm meals to stay cosy

Staying warm can help prevent illness and keep aches and pains at bay.

Get Support if Money Is Worrying You

If you’re finding it hard to pay bills or manage rising costs, you’re not alone - and help is available. Our Advice Team can support you with:

  • Benefits checks

  • Energy and heating concerns

  • Financial worries

Visit our website or call our advice line to see what help you may be entitled to.

Keep Moving, Eat Well and Stay Hydrated

Gentle movement, such as walking or stretching, helps keep joints flexible and boosts mood. It’s also important to:

  • Eat regular, nourishing meals

  • Drink enough fluids, even if you don’t feel thirsty

Small, consistent habits can make a big difference to how you feel over winter.

We’re Here for You This Winter

If you’d like advice, support, or help finding local services, Age UK Bradford District is here for you. Please get in touch to find out how we can help you stay healthy, connected and supported this winter