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Versus Arthritis have lots of useful resources on physical and mental wellbeing. 

Physical activity animations, resources, and programmes

Getting Started Animation - here

Government Guidelines Animation - here

Let’s Move with Leon here

Let’s Move Facebook group

Signpost to our following resources and link to our exercise page

Other useful links and information

  • Sport Wales Be Active Campaign (older adult’s resources) - here
  • Sports coach UK – support for delivering virtual sessions here and here
  • Moving Medicine here
  • Shared decision-making tools - here

Resources for physical activity professionals to better understand mental health

Upskilling PA professionals

As a start we’d encourage all professionals and volunteers to take the MHASPA eLearning course and attend our webinar series.

Resources to support people without access to the internet

A number of printable sheets can be downloaded from our Get Active, Feel Good webpage.