Act Now, Age Better: Moving More, Connecting More
Published on 19 May 2026 01:17 PM
As part of our Act Now, Age Better campaign, we’re highlighting one of the most powerful – and often overlooked – benefits of staying active: how physical activity can help build and strengthen social connections.
For many people in later life, opportunities to socialise can change. Retirement, health challenges, or the loss of loved ones can all impact how often we see others. In fact, according to Age UK, around 1.4 million older people in the UK are often lonely, highlighting how common this experience can be.
More Than Just Exercise
Physical activity isn’t just about improving strength, balance, or heart health. It also creates natural opportunities to meet people, share experiences, and feel part of a community.
Evidence shows that people who are more socially connected tend to have better overall wellbeing. The relationship works both ways—being active can help people stay socially connected, and social connections can motivate people to stay active.
A Growing Opportunity
There’s encouraging news too. More people aged 55 and over are finding ways to stay active, whether through walking groups, community classes, or simply getting out and about more regularly.
These moments of movement often become moments of connection—helping to build routine, confidence, and a sense of belonging.
Small Steps, Big Impact
You don’t need to take on intense exercise to feel the social benefits. Everyday activities can make a real difference:
- Walking with a friend or neighbour
- Joining a local class or group activity
- Taking part in community events
- Volunteering outdoors or in shared spaces
Even small interactions—like a chat during a walk—can help build confidence and reduce feelings of isolation.
Supporting Connection Through Movement
At Age UK, we see every day how combining movement with companionship can transform lives.
Our Travelling Companionship service is a great example. By supporting people to attend appointments, go shopping, or simply get out for a walk, the service provides both practical help and valuable face-to-face interaction.
These shared journeys don’t just help people stay mobile—they help people feel seen, heard, and connected. For some, it can be the difference between staying at home alone and re-engaging with their community.
Building Confidence Through Connection
For those who feel unsure about joining new groups or activities, physical activity can be a gentle first step. There’s no pressure for long conversations—just being alongside others, sharing an activity, can help people feel more comfortable over time.
That sense of belonging is just as important as the physical health benefits.
Need help finding activities near you?
Contact our Information and Advice team at advice@ageuknorfolk.org.uk for help to find local activities to get involved. Alternatively, you can view the 'Diary Dates' on our Activities and Events Page for local Age Friendly Activities and Events.