Act Now, Age Better: Movement doesn’t have to cost a lot

Staying active is one of the best things we can do for our health and wellbeing as we age — but it doesn’t have to be expensive.

The Act Now, Age Better campaign is all about helping people in mid-life take simple, realistic steps to move more in their everyday lives. You don’t need a gym membership or specialist equipment. In fact, some of the most effective ways to stay active are completely free.

Small changes, big benefits

Everyday movement really does add up. Simple activities like walking to the shops, doing some gardening or dancing at home all help to improve strength, balance, mood and confidence.

We know everyone’s circumstances are different — and if mobility is limited, staying active might look like gentle movement at home, chair-based exercises, or simply finding comfortable ways to move more in your own space. The key message is that every bit of movement counts, whatever that looks like for you.