Meet the team: Helping Great Yarmouth get moving

Tell us a little about yourself.

I have worked as a Health and Fitness professional for over 10 years, specialising in falls prevention, cardiac rehabilitation, and exercise for older adults and people living with long-term health conditions. I am passionate about making exercise achievable, enjoyable, and accessible for everyone..

Can you tell us a little about Communities in Motion and what people can expect?

The Communities in Motion Programme is a free 12-week community exercise programme designed for adults aged 65+ to become more active, improve their fitness levels, build confidence, and make lasting positive changes to their health and wellbeing.

Participants can take part in weekly sessions at selected venues across Great Yarmouth, enjoying friendly and supportive group exercise that is adapted to individual needs, abilities, and personal goals. Sessions focus on improving strength, balance, mobility, and functional movement to support independence, make everyday activities easier, and help people better manage their health, including living with long-term health conditions.

Alongside the physical benefits, Communities in Motion offers a welcoming opportunity to socialise, make new friends, and build meaningful connections within the community. Participants can enjoy refreshments, share experiences, and feel supported as part of a friendly and inclusive group.

What are you most looking forward to about working with older people in Great Yarmouth?

I’m looking forward to getting to know the people in Great Yarmouth and supporting them to stay active, healthy, and independent. I enjoy helping people build confidence through exercise while creating opportunities to make new friends and stay socially connected. It’s rewarding to see the positive impact that regular physical activity can have on both physical and mental wellbeing, and I’m excited to be part of that journey for the local community.

What would you say to someone who feels nervous about joining a class for the first time?

It’s completely normal to feel nervous about trying something new, but you’ll be made to feel welcome from the moment you arrive. Our classes are friendly, supportive, and suitable for all abilities, so you can go at your own pace. Everyone was new once, and before long you’ll feel part of the group. Taking that first step is often the hardest, but it can also be the most rewarding.

I’m looking forward to meeting new people, building positive relationships, and supporting participants to enjoy the benefits of staying active. I’m excited to help people improve their confidence, wellbeing, and independence through enjoyable and accessible exercise.