Keep warm, stay well: practical tips for keeping cosy this winter
Published on 10 November 2026 01:36 PM
As the weather gets colder, keeping warm is about more than feeling comfortable – it can play an important role in protecting your health and wellbeing.
This winter, Age UK Norfolk is running its Temperature Check Your Winter: Helping You Stay Warm, Well and Connected campaign, sharing practical advice and highlighting support to help older people across Norfolk through the colder months.
Whether you're looking for simple ways to keep your home cosy, advice on staying safe outdoors or support to help you feel less alone, we're here to help.
Keeping warm at home
Alongside heating your home to a comfortable temperature, there are some simple steps you can take to help retain warmth and keep cosy.
- Wrap up when you're sitting down. Keep a warm blanket or shawl close by, and put your feet up on a footstool to help keep them warm.
- Dress for warmth, even indoors. Wearing several thin layers can help trap warm air and keep you cosier for longer.
- Make your bedroom comfortable. Close your curtains as it gets dark to help keep heat in, and keep windows closed overnight if it's cold outside.
- Warm your bed safely. A hot water bottle or electric blanket can help take the chill off but never use them together. Always follow the manufacturer's instructions for electric blankets, as some are designed only to warm the bed before you get in.
- Take care with hot water bottles. Check for signs of wear and tear, never fill them with boiling water, and use a cover or towel to avoid placing one directly against your skin.
If you use an electric blanket, follow the manufacturer's safety guidance and arrange regular safety checks.
For more information about staying safe with electric blankets, heat pads and heated throws, visit www.norfolk.gov.uk/electricblankets
Staying warm when you're out and about
Getting outside can be good for your wellbeing, even when the weather is chilly. Dressing appropriately can help you stay comfortable and reduce the risk of slips and falls.
- Wear several layers. A few thinner layers can be more effective at keeping you warm than one thick layer. Thermal underwear, warm tights and woolly socks are all worth considering.
- Protect your hands, head and face. Wear a hat and gloves, and wrap a scarf around your mouth and nose in particularly cold weather to help warm the air you breathe.
- Keep your feet warm and steady. Choose warm socks and shoes or boots with good grip, especially when frost or ice is forecast.
- Check the weather before heading out. Keep an eye on local forecasts and take extra care during particularly cold or icy conditions.
Stay warm, well and connected this winter
Keeping warm is just one part of looking after yourself during winter. Staying well and maintaining connections with other people are important too.
Through our Temperature Check Your Winter campaign, Age UK Norfolk is highlighting practical ways to look after yourself, access support and stay connected with your community.
If you're worried about keeping your home warm, struggling with heating costs or feeling isolated, you don't have to manage alone. Age UK Norfolk provides information and advice, alongside companionship services to support older people across Norfolk.
Need some support this winter?
Call Age UK Norfolk on 0300 500 1217 or visit our services page to find out more about the support Age UK Norfolk can offer. Together, we can help make this winter a little warmer, healthier and less lonely.